ELBOW PASTA vs ENRICHED ELBOW MACARONI
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED ELBOW MACARONI wins in 9 out of 14 nutrient categories
ELBOW PASTA: 1
vs
ENRICHED ELBOW MACARONI: 9
(4 ties)
Overview
| Nutrient | ELBOW PASTA | ENRICHED ELBOW MACARONI | Winner |
|---|---|---|---|
| Calories | 339 cal | 369 cal | |
| Protein | 5.4 g | 12.3 g | |
| Carbs | 78.6 g | 73.9 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 3.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW PASTA | ENRICHED ELBOW MACARONI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 185 UG | |
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELBOW PASTA | ENRICHED ELBOW MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |