ELBOW PASTA vs TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA
Nutrition comparison per 100 g serving
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TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA wins in 7 out of 11 nutrient categories
ELBOW PASTA: 0
vs
TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA: 7
(4 ties)
Overview
| Nutrient | ELBOW PASTA | TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW PASTA | TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELBOW PASTA | TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 7.1 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |