ELBOW MACARONI WITH RICH MAYONNAISE vs ALBACORE TUNA SALAD
Nutrition comparison per 100 g serving
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ELBOW MACARONI WITH RICH MAYONNAISE wins in 5 out of 10 nutrient categories
ELBOW MACARONI WITH RICH MAYONNAISE: 5
vs
ALBACORE TUNA SALAD: 4
(1 ties)
Overview
| Nutrient | ELBOW MACARONI WITH RICH MAYONNAISE | ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 250 cal | |
| Protein | 3.6 g | 12 g | |
| Carbs | 18.6 g | 7 g | |
| Fat | 15 g | 19 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ELBOW MACARONI WITH RICH MAYONNAISE | ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 1 MG | |
| Potassium, K | 100 MG | 170 MG | |
| Sodium, Na | 564 MG | 540 MG |