ELBOW MACARONI WITH RICH MAYONNAISE vs TABOULI SALAD
Nutrition comparison per 100 g serving
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TABOULI SALAD wins in 7 out of 10 nutrient categories
ELBOW MACARONI WITH RICH MAYONNAISE: 2
vs
TABOULI SALAD: 7
(1 ties)
Overview
| Nutrient | ELBOW MACARONI WITH RICH MAYONNAISE | TABOULI SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 200 cal | |
| Protein | 3.6 g | 1.9 g | |
| Carbs | 18.6 g | 8.6 g | |
| Fat | 15 g | 18.1 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW MACARONI WITH RICH MAYONNAISE | TABOULI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | ELBOW MACARONI WITH RICH MAYONNAISE | TABOULI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 564 MG | 590 MG |