ELBOW MACARONI SALAD vs QUINOA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA SALAD wins in 6 out of 11 nutrient categories
ELBOW MACARONI SALAD: 4
vs
QUINOA SALAD: 6
(1 ties)
Overview
| Nutrient | ELBOW MACARONI SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 367 cal | 152 cal | |
| Protein | 7.5 g | 2.9 g | |
| Carbs | 43.3 g | 10.5 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW MACARONI SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | ELBOW MACARONI SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 38 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 333 MG | 352 MG |