ELBOW MACARONI SALAD vs QUINOA SALAD
Nutrition comparison per 100 g serving
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ELBOW MACARONI SALAD wins in 7 out of 11 nutrient categories
ELBOW MACARONI SALAD: 7
vs
QUINOA SALAD: 3
(1 ties)
Overview
| Nutrient | ELBOW MACARONI SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 367 cal | 62 cal | |
| Protein | 7.5 g | 2.2 g | |
| Carbs | 43.3 g | 5.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW MACARONI SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | ELBOW MACARONI SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 333 MG | 93 MG |