ELBOW MACARONI SALAD vs GARDEN VEGETABLE PASTA SALAD
Nutrition comparison per 100 g serving
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ELBOW MACARONI SALAD wins in 5 out of 11 nutrient categories
ELBOW MACARONI SALAD: 5
vs
GARDEN VEGETABLE PASTA SALAD: 4
(2 ties)
Overview
| Nutrient | ELBOW MACARONI SALAD | GARDEN VEGETABLE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 367 cal | 150 cal | |
| Protein | 7.5 g | 3 g | |
| Carbs | 43.3 g | 16 g | |
| Fat | 0 g | 8 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW MACARONI SALAD | GARDEN VEGETABLE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ELBOW MACARONI SALAD | GARDEN VEGETABLE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 159 MG | 70 MG | |
| Sodium, Na | 333 MG | 340 MG |