ELBOW MACARONI SALAD vs GARBANZO & FETA SALA
Nutrition comparison per 100 g serving
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GARBANZO & FETA SALA wins in 7 out of 11 nutrient categories
ELBOW MACARONI SALAD: 3
vs
GARBANZO & FETA SALA: 7
(1 ties)
Overview
| Nutrient | ELBOW MACARONI SALAD | GARBANZO & FETA SALA | Winner |
|---|---|---|---|
| Calories | 393 cal | 94 cal | |
| Protein | 7.9 g | 4.7 g | |
| Carbs | 42.9 g | 7.6 g | |
| Fat | 21.4 g | 5.7 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW MACARONI SALAD | GARBANZO & FETA SALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | ELBOW MACARONI SALAD | GARBANZO & FETA SALA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 57 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 457 MG | 481 MG |