ELBOW MACARONI SALAD vs BAJA SHRIMP SALAD
Nutrition comparison per 100 g serving
Ad 468x60
BAJA SHRIMP SALAD wins in 6 out of 11 nutrient categories
ELBOW MACARONI SALAD: 4
vs
BAJA SHRIMP SALAD: 6
(1 ties)
Overview
| Nutrient | ELBOW MACARONI SALAD | BAJA SHRIMP SALAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 103 cal | |
| Protein | 7.9 g | 5.3 g | |
| Carbs | 42.9 g | 12.9 g | |
| Fat | 21.4 g | 3.5 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW MACARONI SALAD | BAJA SHRIMP SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | ELBOW MACARONI SALAD | BAJA SHRIMP SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 29 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 457 MG | 241 MG |