ELBOW MACARONI PASTA vs ORGANIC EDAMAME PASTA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC EDAMAME PASTA wins in 7 out of 16 nutrient categories
ELBOW MACARONI PASTA: 5
vs
ORGANIC EDAMAME PASTA: 7
(4 ties)
Overview
| Nutrient | ELBOW MACARONI PASTA | ORGANIC EDAMAME PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 12.7 g | 42.9 g | |
| Carbs | 76.4 g | 37.5 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 3.6 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW MACARONI PASTA | ORGANIC EDAMAME PASTA | Winner |
|---|---|---|---|
| Folate, total | 218 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ELBOW MACARONI PASTA | ORGANIC EDAMAME PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 196 MG | |
| Iron, Fe | 3.3 MG | 14.3 MG | |
| Potassium, K | 0 MG | 2,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |