ELBOW MACARONI vs WHOLE WHEAT PENNE RIGATE NO. 41 PASTA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT PENNE RIGATE NO. 41 PASTA wins in 9 out of 19 nutrient categories
ELBOW MACARONI: 5
vs
WHOLE WHEAT PENNE RIGATE NO. 41 PASTA: 9
(5 ties)
Overview
| Nutrient | ELBOW MACARONI | WHOLE WHEAT PENNE RIGATE NO. 41 PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 73.2 g | 69.6 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW MACARONI | WHOLE WHEAT PENNE RIGATE NO. 41 PASTA | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 6.1 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ELBOW MACARONI | WHOLE WHEAT PENNE RIGATE NO. 41 PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 230 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.0 MG |