ELBOW MACARONI vs OAKLAND NOODLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ELBOW MACARONI: 4
vs
OAKLAND NOODLE: 4
(2 ties)
Overview
| Nutrient | ELBOW MACARONI | OAKLAND NOODLE | Winner |
|---|---|---|---|
| Calories | 370 cal | 1,214 cal | |
| Protein | 13.0 g | 53.6 g | |
| Carbs | 74.1 g | 250 g | |
| Fat | 1.9 g | 8.9 g | |
| Fiber | 3.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW MACARONI | OAKLAND NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELBOW MACARONI | OAKLAND NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 16.7 MG | 12.9 MG | |
| Sodium, Na | 0 MG | 1,286 MG |