ELBOW MACARONI vs SPINACH SHELLS
Nutrition comparison per 100 g serving
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ELBOW MACARONI wins in 7 out of 14 nutrient categories
ELBOW MACARONI: 7
vs
SPINACH SHELLS: 6
(1 ties)
Overview
| Nutrient | ELBOW MACARONI | SPINACH SHELLS | Winner |
|---|---|---|---|
| Calories | 369 cal | 260 cal | |
| Protein | 12.3 g | 6 g | |
| Carbs | 73.9 g | 54 g | |
| Fat | 0.8 g | 2.5 g | |
| Fiber | 4.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW MACARONI | SPINACH SHELLS | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 0 UG | |
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ELBOW MACARONI | SPINACH SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 360 MG |