ELBOW ENRICHED MACARONI PRODUCT vs ORIGINAL ISRAELI (PEARL) COUSCOUS
Nutrition comparison per 100 g serving
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ELBOW ENRICHED MACARONI PRODUCT wins in 4 out of 11 nutrient categories
ELBOW ENRICHED MACARONI PRODUCT: 4
vs
ORIGINAL ISRAELI (PEARL) COUSCOUS: 2
(5 ties)
Overview
| Nutrient | ELBOW ENRICHED MACARONI PRODUCT | ORIGINAL ISRAELI (PEARL) COUSCOUS | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 71.4 g | 78.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW ENRICHED MACARONI PRODUCT | ORIGINAL ISRAELI (PEARL) COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELBOW ENRICHED MACARONI PRODUCT | ORIGINAL ISRAELI (PEARL) COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |