ELBOW BROWN RICE PASTA vs COUSCOUS
Nutrition comparison per 100 g serving
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COUSCOUS wins in 7 out of 14 nutrient categories
ELBOW BROWN RICE PASTA: 2
vs
COUSCOUS: 7
(5 ties)
Overview
| Nutrient | ELBOW BROWN RICE PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 371 cal | 357 cal | |
| Protein | 8.1 g | 11.9 g | |
| Carbs | 79.0 g | 71.4 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 3.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW BROWN RICE PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELBOW BROWN RICE PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |