ELAN vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 10 nutrient categories

ELAN: 3 vs SPARTAN: 5 (2 ties)

Overview

Nutrient	ELAN	SPARTAN	Winner
Calories	679 cal	594 cal
Protein	10.7 g	15.6 g
Carbs	14.3 g	31.3 g
Fat	71.4 g	46.9 g
Fiber	10.7 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	ELAN	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELAN	SPARTAN
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	5.6 MG
Sodium, Na	0 MG	312 MG

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