EL VIAJERO vs LA YOGURT
Nutrition comparison per 100 g serving
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LA YOGURT wins in 5 out of 10 nutrient categories
EL VIAJERO: 3
vs
LA YOGURT: 5
(2 ties)
Overview
| Nutrient | EL VIAJERO | LA YOGURT | Winner |
|---|---|---|---|
| Calories | 56 cal | 115 cal | |
| Protein | 1.6 g | 4.0 g | |
| Carbs | 12.9 g | 19.4 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL VIAJERO | LA YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | EL VIAJERO | LA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 132 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 16 MG | 55 MG |