EL SOL FOODS vs EVERYTHING SEASONED CASHEW NON-DAIRY DIP & SPREAD
Nutrition comparison per 100 g serving
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EL SOL FOODS wins in 5 out of 12 nutrient categories
EL SOL FOODS: 5
vs
EVERYTHING SEASONED CASHEW NON-DAIRY DIP & SPREAD: 4
(3 ties)
Overview
| Nutrient | EL SOL FOODS | EVERYTHING SEASONED CASHEW NON-DAIRY DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 0 g | 25 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL SOL FOODS | EVERYTHING SEASONED CASHEW NON-DAIRY DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EL SOL FOODS | EVERYTHING SEASONED CASHEW NON-DAIRY DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 500 MG | 536 MG |