EL SOL FOODS vs SPINACH DIP
Nutrition comparison per 100 g serving
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EL SOL FOODS wins in 6 out of 10 nutrient categories
EL SOL FOODS: 6
vs
SPINACH DIP: 2
(2 ties)
Overview
| Nutrient | EL SOL FOODS | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL SOL FOODS | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 4.3 MG |
Minerals
| Mineral | EL SOL FOODS | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 500 MG |