EL SOL BRANDS vs RANCH GRAIN FREE CASSAVA CHIPS
Nutrition comparison per 100 g serving
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RANCH GRAIN FREE CASSAVA CHIPS wins in 5 out of 11 nutrient categories
EL SOL BRANDS: 1
vs
RANCH GRAIN FREE CASSAVA CHIPS: 5
(5 ties)
Overview
| Nutrient | EL SOL BRANDS | RANCH GRAIN FREE CASSAVA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL SOL BRANDS | RANCH GRAIN FREE CASSAVA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL SOL BRANDS | RANCH GRAIN FREE CASSAVA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 7.1 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 196 MG | 679 MG |