EL SERRANITO vs UNCURED HONEY HAM
Nutrition comparison per 100 g serving
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UNCURED HONEY HAM wins in 5 out of 10 nutrient categories
EL SERRANITO: 1
vs
UNCURED HONEY HAM: 5
(4 ties)
Overview
| Nutrient | EL SERRANITO | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 123 cal | |
| Protein | 10.7 g | 19.3 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL SERRANITO | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL SERRANITO | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 500 MG | 877 MG |