EL SEMBRADOR vs SPICY BLENDER SMALL GUACAMOLE
Nutrition comparison per 100 g serving
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SPICY BLENDER SMALL GUACAMOLE wins in 6 out of 11 nutrient categories
EL SEMBRADOR: 2
vs
SPICY BLENDER SMALL GUACAMOLE: 6
(3 ties)
Overview
| Nutrient | EL SEMBRADOR | SPICY BLENDER SMALL GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 155 cal | 117 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.9 g | 6.7 g | |
| Fat | 12.1 g | 8.3 g | |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL SEMBRADOR | SPICY BLENDER SMALL GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL SEMBRADOR | SPICY BLENDER SMALL GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 466 MG | 500 MG |