EL RANCHERO vs TORTILLA CHIPS
Nutrition comparison per 100 g serving
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EL RANCHERO wins in 6 out of 11 nutrient categories
EL RANCHERO: 6
vs
TORTILLA CHIPS: 3
(2 ties)
Overview
| Nutrient | EL RANCHERO | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 462 cal | 536 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 71.8 g | 60.7 g | |
| Fat | 18.0 g | 28.6 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL RANCHERO | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL RANCHERO | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 107 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 128 MG | 679 MG |