EL PATO vs ORGANIC MISO
Nutrition comparison per 100 g serving
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ORGANIC MISO wins in 4 out of 10 nutrient categories
EL PATO: 3
vs
ORGANIC MISO: 4
(3 ties)
Overview
| Nutrient | EL PATO | ORGANIC MISO | Winner |
|---|---|---|---|
| Calories | 25 cal | 208 cal | |
| Protein | 1.7 g | 8.3 g | |
| Carbs | 5 g | 41.7 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 1.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL PATO | ORGANIC MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL PATO | ORGANIC MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 3 MG | |
| Sodium, Na | 433 MG | 2,583 MG |