EL PARAISO vs VEGGIE CHIPS
Nutrition comparison per 100 g serving
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EL PARAISO wins in 5 out of 10 nutrient categories
EL PARAISO: 5
vs
VEGGIE CHIPS: 3
(2 ties)
Overview
| Nutrient | EL PARAISO | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 78.6 g | 63.3 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL PARAISO | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL PARAISO | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 36 MG | 500 MG |