EL PARAISO vs ON THE GO PRETZEL RODS
Nutrition comparison per 100 g serving
Ad 468x60
ON THE GO PRETZEL RODS wins in 11 out of 14 nutrient categories
EL PARAISO: 1
vs
ON THE GO PRETZEL RODS: 11
(2 ties)
Overview
| Nutrient | EL PARAISO | ON THE GO PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 390 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 78.6 g | 78.0 g | |
| Fat | 17.9 g | 2.8 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL PARAISO | ON THE GO PRETZEL RODS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL PARAISO | ON THE GO PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 6.7 MG | |
| Sodium, Na | 36 MG | 1,207 MG |