EL MONTEREY vs PEANUT BUTTER & STRAWBERRY JAM SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
EL MONTEREY: 5
vs
PEANUT BUTTER & STRAWBERRY JAM SANDWICH: 5
(1 ties)
Overview
| Nutrient | EL MONTEREY | PEANUT BUTTER & STRAWBERRY JAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 200 cal | 395 cal | |
| Protein | 5.9 g | 11.8 g | |
| Carbs | 25.9 g | 43.4 g | |
| Fat | 9.4 g | 21.1 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MONTEREY | PEANUT BUTTER & STRAWBERRY JAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | EL MONTEREY | PEANUT BUTTER & STRAWBERRY JAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 58 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 471 MG | 368 MG |