EL MONTEREY vs HARRIS TEETER
Nutrition comparison per 100 g serving
Ad 468x60
EL MONTEREY wins in 5 out of 10 nutrient categories
EL MONTEREY: 5
vs
HARRIS TEETER: 4
(1 ties)
Overview
| Nutrient | EL MONTEREY | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 200 cal | 277 cal | |
| Protein | 5.9 g | 10.8 g | |
| Carbs | 25.9 g | 35.4 g | |
| Fat | 9.4 g | 10.8 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MONTEREY | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | EL MONTEREY | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 154 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Sodium, Na | 471 MG | 492 MG |