EL MONTEREY vs SOUTHWEST STEAK SANDWICH
Nutrition comparison per 100 g serving
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SOUTHWEST STEAK SANDWICH wins in 6 out of 10 nutrient categories
EL MONTEREY: 3
vs
SOUTHWEST STEAK SANDWICH: 6
(1 ties)
Overview
| Nutrient | EL MONTEREY | SOUTHWEST STEAK SANDWICH | Winner |
|---|---|---|---|
| Calories | 200 cal | 272 cal | |
| Protein | 7.1 g | 10.9 g | |
| Carbs | 25.9 g | 25.2 g | |
| Fat | 9.4 g | 12.9 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MONTEREY | SOUTHWEST STEAK SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 6.1 MG |
Minerals
| Mineral | EL MONTEREY | SOUTHWEST STEAK SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 68 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 494 MG | 578 MG |