EL MONTEREY vs MOM MADE
Nutrition comparison per 100 g serving
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MOM MADE wins in 5 out of 10 nutrient categories
EL MONTEREY: 3
vs
MOM MADE: 5
(2 ties)
Overview
| Nutrient | EL MONTEREY | MOM MADE | Winner |
|---|---|---|---|
| Calories | 200 cal | 141 cal | |
| Protein | 7.1 g | 16.5 g | |
| Carbs | 25.9 g | 2.4 g | |
| Fat | 9.4 g | 7.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MONTEREY | MOM MADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | EL MONTEREY | MOM MADE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 494 MG | 112 MG |