EL MONTE SPICES vs ORGANIC COCONUT SNACKS
Nutrition comparison per 100 g serving
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EL MONTE SPICES wins in 4 out of 10 nutrient categories
EL MONTE SPICES: 4
vs
ORGANIC COCONUT SNACKS: 2
(4 ties)
Overview
| Nutrient | EL MONTE SPICES | ORGANIC COCONUT SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 25 g | 40 g | |
| Fat | 42.9 g | 40 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MONTE SPICES | ORGANIC COCONUT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL MONTE SPICES | ORGANIC COCONUT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 150 MG |