EL MONTE SPICES vs BARBECUE CASHEWS
Nutrition comparison per 100 g serving
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EL MONTE SPICES wins in 3 out of 10 nutrient categories
EL MONTE SPICES: 3
vs
BARBECUE CASHEWS: 2
(5 ties)
Overview
| Nutrient | EL MONTE SPICES | BARBECUE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 14.3 g | |
| Carbs | 25 g | 32.1 g | |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MONTE SPICES | BARBECUE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL MONTE SPICES | BARBECUE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 750 MG | 750 MG | Tie |