EL MEXICANO vs STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT wins in 5 out of 10 nutrient categories
EL MEXICANO: 2
vs
STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT: 5
(3 ties)
Overview
| Nutrient | EL MEXICANO | STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT | Winner |
|---|---|---|---|
| Calories | 111 cal | 47 cal | |
| Protein | 2.9 g | 2.7 g | |
| Carbs | 16.9 g | 8.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MEXICANO | STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL MEXICANO | STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 83 MG |