EL MEXICANO vs ARTISAN-STYLE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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ARTISAN-STYLE COTTAGE CHEESE wins in 8 out of 14 nutrient categories
EL MEXICANO: 4
vs
ARTISAN-STYLE COTTAGE CHEESE: 8
(2 ties)
Overview
| Nutrient | EL MEXICANO | ARTISAN-STYLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 93 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 0 g | 11.3 g | |
| Fat | 25 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MEXICANO | ARTISAN-STYLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | EL MEXICANO | ARTISAN-STYLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 67 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 571 MG | 160 MG |