EL MEXICANO vs SMOKED GOUDA CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
EL MEXICANO wins in 5 out of 11 nutrient categories
EL MEXICANO: 5
vs
SMOKED GOUDA CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | EL MEXICANO | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 400 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MEXICANO | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | EL MEXICANO | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 200 MG | |
| Iron, Fe | 0 MG | 15 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 571 MG | 337 MG |