EL MEXICANO vs RED BEANS
Nutrition comparison per 100 g serving
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EL MEXICANO wins in 8 out of 11 nutrient categories
EL MEXICANO: 8
vs
RED BEANS: 1
(2 ties)
Overview
| Nutrient | EL MEXICANO | RED BEANS | Winner |
|---|---|---|---|
| Calories | 63 cal | 85 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 11.9 g | 13.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MEXICANO | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL MEXICANO | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 310 MG | 269 MG |