EL MEXICANO vs JAMBALAYA SEASONING MIX (WITHOUT RICE)
Nutrition comparison per 100 g serving
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JAMBALAYA SEASONING MIX (WITHOUT RICE) wins in 5 out of 13 nutrient categories
EL MEXICANO: 4
vs
JAMBALAYA SEASONING MIX (WITHOUT RICE): 5
(4 ties)
Overview
| Nutrient | EL MEXICANO | JAMBALAYA SEASONING MIX (WITHOUT RICE) | Winner |
|---|---|---|---|
| Calories | 50 cal | 250 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MEXICANO | JAMBALAYA SEASONING MIX (WITHOUT RICE) | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 16 MG | 300 MG |
Minerals
| Mineral | EL MEXICANO | JAMBALAYA SEASONING MIX (WITHOUT RICE) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 0 MG | 11,667 MG |