EL MEXICANO vs GUMBO SEASONING MIX (WITHOUT RICE)
Nutrition comparison per 100 g serving
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GUMBO SEASONING MIX (WITHOUT RICE) wins in 6 out of 13 nutrient categories
EL MEXICANO: 4
vs
GUMBO SEASONING MIX (WITHOUT RICE): 6
(3 ties)
Overview
| Nutrient | EL MEXICANO | GUMBO SEASONING MIX (WITHOUT RICE) | Winner |
|---|---|---|---|
| Calories | 50 cal | 300 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 13.3 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MEXICANO | GUMBO SEASONING MIX (WITHOUT RICE) | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 16 MG | 210 MG |
Minerals
| Mineral | EL MEXICANO | GUMBO SEASONING MIX (WITHOUT RICE) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 0 MG | 6,800 MG |