EL MEXICANO vs PINGUINOS FILLED COOKIES
Nutrition comparison per 100 g serving
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PINGUINOS FILLED COOKIES wins in 8 out of 16 nutrient categories
EL MEXICANO: 4
vs
PINGUINOS FILLED COOKIES: 8
(4 ties)
Overview
| Nutrient | EL MEXICANO | PINGUINOS FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 73.3 g | 60 g | |
| Fat | 13.3 g | 25 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MEXICANO | PINGUINOS FILLED COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL MEXICANO | PINGUINOS FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 380 MG | 100 MG | |
| Zinc, Zn | 0 MG | 1 MG |