EL MEXICANO vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 11 nutrient categories
EL MEXICANO: 2
vs
NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | EL MEXICANO | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 111 cal | 47 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 16.9 g | 8.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0.5 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MEXICANO | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL MEXICANO | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 36 MG | 62 MG |