EL MEXICANO vs COCONUT BLENDED LOW-FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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COCONUT BLENDED LOW-FAT GREEK YOGURT wins in 5 out of 12 nutrient categories
EL MEXICANO: 3
vs
COCONUT BLENDED LOW-FAT GREEK YOGURT: 5
(4 ties)
Overview
| Nutrient | EL MEXICANO | COCONUT BLENDED LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 111 cal | 93 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 16.9 g | 10 g | |
| Fat | 2.9 g | 3 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MEXICANO | COCONUT BLENDED LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EL MEXICANO | COCONUT BLENDED LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 36 MG | 33 MG |