EL MEXICANO vs SPINACH ARTICHOKE & PARMESAN DIP
Nutrition comparison per 100 g serving
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EL MEXICANO wins in 5 out of 11 nutrient categories
EL MEXICANO: 5
vs
SPINACH ARTICHOKE & PARMESAN DIP: 2
(4 ties)
Overview
| Nutrient | EL MEXICANO | SPINACH ARTICHOKE & PARMESAN DIP | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 30 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MEXICANO | SPINACH ARTICHOKE & PARMESAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL MEXICANO | SPINACH ARTICHOKE & PARMESAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 200 MG | |
| Iron, Fe | 32.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,800 MG | 500 MG |