EL MEXICANO vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 5 out of 11 nutrient categories
EL MEXICANO: 4
vs
SMALL RED BEANS: 5
(2 ties)
Overview
| Nutrient | EL MEXICANO | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 54 cal | 158 cal | |
| Protein | 6.7 g | 21.1 g | |
| Carbs | 11.7 g | 60.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MEXICANO | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | EL MEXICANO | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 260 MG | |
| Iron, Fe | 1.2 MG | 7.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 66 MG |