EL MEXICANO vs RAINBOW SALAD
Nutrition comparison per 100 g serving
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EL MEXICANO wins in 6 out of 10 nutrient categories
EL MEXICANO: 6
vs
RAINBOW SALAD: 3
(1 ties)
Overview
| Nutrient | EL MEXICANO | RAINBOW SALAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 149 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 3.6 g | 8.9 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MEXICANO | RAINBOW SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | EL MEXICANO | RAINBOW SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,000 MG | 246 MG |