EL JALAPENO vs GARBANZO CHILI LEMON
Nutrition comparison per 100 g serving
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GARBANZO CHILI LEMON wins in 5 out of 10 nutrient categories
EL JALAPENO: 4
vs
GARBANZO CHILI LEMON: 5
(1 ties)
Overview
| Nutrient | EL JALAPENO | GARBANZO CHILI LEMON | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 83.3 g | 53.6 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL JALAPENO | GARBANZO CHILI LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | EL JALAPENO | GARBANZO CHILI LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Sodium, Na | 1,167 MG | 1,071 MG |