EL IDEAL vs COBB ROMAINE & ICEBERG LETTUCES
Nutrition comparison per 100 g serving
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COBB ROMAINE & ICEBERG LETTUCES wins in 7 out of 11 nutrient categories
EL IDEAL: 2
vs
COBB ROMAINE & ICEBERG LETTUCES: 7
(2 ties)
Overview
| Nutrient | EL IDEAL | COBB ROMAINE & ICEBERG LETTUCES | Winner |
|---|---|---|---|
| Calories | 60 cal | 188 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 15.1 g | 3.3 g | |
| Fat | 0 g | 16.6 g | |
| Fiber | 0.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL IDEAL | COBB ROMAINE & ICEBERG LETTUCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL IDEAL | COBB ROMAINE & ICEBERG LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 5 MG | 381 MG |