EL GUAPO vs ELBOW MACARONI ENRICH MACARONI PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
EL GUAPO wins in 6 out of 14 nutrient categories
EL GUAPO: 6
vs
ELBOW MACARONI ENRICH MACARONI PRODUCT: 5
(3 ties)
Overview
| Nutrient | EL GUAPO | ELBOW MACARONI ENRICH MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 375 cal | 369 cal | |
| Protein | 10.7 g | 12.3 g | |
| Carbs | 78.6 g | 73.9 g | |
| Fat | 2.7 g | 0.8 g | |
| Fiber | 3.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL GUAPO | ELBOW MACARONI ENRICH MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 185 UG | |
| Niacin | 7.1 MG | 6.2 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL GUAPO | ELBOW MACARONI ENRICH MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 18 MG | 0 MG |