EL GUAPO vs ORGANIC WHOLE WHEAT FUSILLI PASTA
Nutrition comparison per 100 g serving
Ad 468x60
EL GUAPO wins in 5 out of 14 nutrient categories
EL GUAPO: 5
vs
ORGANIC WHOLE WHEAT FUSILLI PASTA: 3
(6 ties)
Overview
| Nutrient | EL GUAPO | ORGANIC WHOLE WHEAT FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 78.6 g | 73.2 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL GUAPO | ORGANIC WHOLE WHEAT FUSILLI PASTA | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL GUAPO | ORGANIC WHOLE WHEAT FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 18 MG | 0 MG |