EL GUAPO vs GLUTEN FREE ELBOWS
Nutrition comparison per 100 g serving
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EL GUAPO wins in 9 out of 15 nutrient categories
EL GUAPO: 9
vs
GLUTEN FREE ELBOWS: 3
(3 ties)
Overview
| Nutrient | EL GUAPO | GLUTEN FREE ELBOWS | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 78.6 g | 78.6 g | Tie |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL GUAPO | GLUTEN FREE ELBOWS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL GUAPO | GLUTEN FREE ELBOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 18 MG | 0 MG |