EL GUAPO vs VANILLA WAFERS COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EL GUAPO: 3
vs
VANILLA WAFERS COOKIES: 3
(5 ties)
Overview
| Nutrient | EL GUAPO | VANILLA WAFERS COOKIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 452 cal | |
| Protein | 4.2 g | 3.2 g | |
| Carbs | 75 g | 71.0 g | |
| Fat | 8.3 g | 19.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL GUAPO | VANILLA WAFERS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL GUAPO | VANILLA WAFERS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 484 MG |